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With so many ingredients and cooking styles, the possible combinations are endless!

Create meals that cater to your diet or simply create meals that are not only delicious but help you maintain your healthy habits.



Beef (6/8oz)

Chicken (6/8oz)

Fish: Tilapia, Salmon (6/8oz)

Tofu (6/8oz)

Beef Dishes

Slow roasted tri tip with a bordelaise peppercorn sauce

Slow roasted tri tip with a whiskey chipotle BBQ sauce

Plain tri tip

Chicken Dishes

Chicken marsala

Chicken Teriyaki with grilled pineapple

Lemon pepper crusted chicken breast with balsamic vinegar glaze

Plain chicken breast

Fish Dishes

Grilled tilapia Veracruz

Salmon with mustard dill sauce

Salmon with tomato and basil relish

Plain salmon

Plain tilapia

Tofu Dishes

Lemon pepper crusted tofu with balsamic vinegar glaze

Teriyaki tofu with grilled pineapple

Tofu with a whiskey chipotle BBQ sauce

Tofu with a bordelaise peppercorn sauce

Tofu marsala


Black beans

Braised cabbage

Brussels sprouts


Garlic mashed potato

Pinto beans


Red roasted potato

Rosemary carrots

Squash medley with fresh tomato

Steamed broccoli

Steamed green beans

Steamed green beans with cranberries

Steamed carrots with a maple touch of glaze

Sweet mashed potato

Veggie madley


Dishes Over Rice

Beef Broccoli

Bombay chicken curry

Kung pao chicken

Mongolian beef w/green and white onions and ginger

Rosemary beef tips

Spicy chicken breast creole

Sweet fire chicken w/vegetables


Rice Options

Brown Rice

Jasmine Rice

Wild Rice Blend

Dishes Over Pasta

Beef stroganoff finished with a touch of cream

Chicken cilantro jalapeño Alfredo

Grilled chicken aglio olio sauteed with garlic, mushrooms, tomato and basil

Vegetable garden pasta

Pasta Options